Understanding the Science of Breath
The Understanding the Science of Breath Webinar offers an introduction to breathing mechanics and the related vocabulary provide a foundation for a lively discussion on all things breathing. Learn about the science of respiration and how our breathing patterns can be trained. Discuss the common misconceptions surrounding breath and how they affect our understanding of our own health. Consider the effects of breathing on resting homeostasis, sleep, and movement. Learn new strategies to facilitate more efficient breathing.
Erin delivers complex scientific concepts in an easy to understand and applicable way that will immediately impact the way you teach and practice. Includes downloadable/printable PDF handout of the entire slideshow and access to the recording.